HOW MANY CALORIES ARE IN COCONUT WATER AND BOTTLED COCONUT WATER?

In today’s healthy living trend, more and more people are paying attention to the calorie content of the drinks they consume. The question “How many calories are in coconut water?” is increasingly common on Google searches, especially as coconut water is recognized as a refreshing, natural beverage rich in electrolytes.

So, does coconut water actually contain a lot of calories? Is it suitable for those on a diet or in active training? And how many calories are in COMOON bottled coconut water — can it help you keep your calorie intake at a balanced level? This article will provide clear, objective, and comprehensive answers.

What is coconut water and why is it so popular?

Coconut water is the clear liquid found inside young green coconuts. It has a naturally sweet taste and is rich in potassium, sodium, magnesium, calcium, vitamin C, and other electrolytes. Unlike coconut milk, it contains no fat.

The United States Department of Agriculture (USDA) has studied coconut water’s nutritional composition and health benefits, confirming that it is a low-calorie, fat-free beverage containing natural sugars such as glucose, fructose, and sucrose, as well as essential electrolytes like potassium, magnesium, and calcium. These make it a great alternative to sports drinks for hydration.

How many calories are in coconut water?

According to USDA data, coconut water contains natural sugars — primarily glucose, fructose, and sucrose — with levels varying depending on the ripeness of the coconut. On average, 100 ml of coconut water contains about 18 calories.

This is far lower than most soft drinks or synthetic bottled beverages. The calorie count can still vary slightly depending on coconut variety, ripeness, and storage methods.

Additionally, according to Sức khỏe & Đời sống (Vietnam’s Ministry of Health publication), coconut water’s glycemic index (GI) ranges from 35–54, which is considered low to medium, meaning it does not cause sharp spikes in blood sugar like industrial soft drinks.

Does drinking coconut water cause weight gain? Is it good for you?

Coconut water will not cause weight gain because it contains no saturated fat, no cholesterol, and far fewer calories than soft drinks or sodas (about 140 kcal per 330 ml).

USDA research indicates that coconut water can help rehydrate after exercise, and may also offer antioxidant and anti-inflammatory benefits. Regular consumption can improve skin elasticity (thanks to its cytokinin content) and support heart health through potassium’s role in regulating blood pressure.

How many calories are in COMOON bottled coconut water?

COMOON is a leading Vietnamese bottled coconut water brand. Its main ingredient comes from the famed Ben Tre coconut-growing region where each coconut represents not only a gift of nature but also the cultural essence of Vietnam.

According to COMOON’s nutrition facts:

• Serving size: 500 ml
• Calories per 100 ml: ~18–26 kcal

This means a full 500 ml bottle contains only about 90 kcal, an ideal calorie level for a daily beverage that avoids excess energy intake and helps reduce risks linked to diabetes and obesity.

What makes COMOON bottled coconut water different?

• Made primarily from pure, fresh Ben Tre coconut water with natural antioxidants
• Naturally light and refreshing taste, no refined sugar sweetness
• Suitable for all consumers, especially those on a diet, fitness enthusiasts, and seniors

Unlike many bottled coconut water brands that are flavored drinks rather than true coconut water, COMOON stays true to its philosophy of natural and minimal processing. This preserves the authentic refreshing taste of Ben Tre coconuts, while keeping additives to a minimum for a safer, purer drinking experience.

Calorie comparison: COMOON vs. other bottled drinks

From this comparison, COMOON stands out as a naturally low-calorie beverage — perfect for picnics, gym sessions, or short trips — offering health benefits alongside refreshment.

Who should drink coconut water daily?

Recommended for:

• Athletes or those engaged in outdoor activities
• People prone to dehydration in hot weather
• Those experiencing internal heat or “hot flashes”
• Pregnant women (in moderation)
• Students and office workers

Should limit or consult a doctor before drinking:

• People with low blood pressure
• People with diabetes
• Infants under 6 months old

When is the best time to drink coconut water?

Bottled coconut water can be enjoyed any time, depending on your work schedule, activity level, and health condition. However, those with weak digestion, cold sensitivity, or certain medical conditions should avoid drinking it late in the evening.

Ideal times to drink:

• Early morning: supports liver detox and electrolyte replenishment
• After exercise: quickly rehydrates and reduces fatigue
• Mid-afternoon: relaxes and helps reduce stress

Note: Avoid drinking too much on an empty stomach or during diarrhea. Coconut water should not fully replace plain drinking water.

COMOON: Low calories, high value, pure Ben Tre essence

Whether fresh from the coconut or bottled by COMOON, coconut water contains only about 18–26 kcal per 100 ml. For those on a diet, in training, or simply focused on health, COMOON bottled coconut water is the perfect way to rehydrate and replenish minerals without excess calories.

COMOON not only offers a healthy, convenient bottled coconut water for daily use, but also enhances the value of every Ben Tre coconut, bringing Vietnamese agricultural excellence to the world.

Holding a bottle of COMOON means more than just enjoying a refreshing drink; it’s embracing a modern, healthy, balanced lifestyle.

Contact us:
COMOON Co., Ltd.
A: 727, 3/2 Street, Ward 6, District 10, Ho Chi Minh City, Vietnam
T: +84 366 053 666
E: info@comoon.vn

Order COMOON products via:

Website: https://comoon.vn/

Shopee: https://shopee.vn/comoon_official_store

TikTok: https://www.tiktok.com/@comoonstore

Lazada: https://www.lazada.vn/shop/comoon-store

Showroom Nakydaco: 889 Trường Chinh Street, Tây Thạnh Ward, Tân Phú District, HCMC

Showroom COMOON: 727 3/2 Street, Diên Hồng Ward, HCMC